: Calorie Breakdown: 16% fat, 60% carbs, 24% prot. Sweet Onion Chicken Teriyaki Protein Bowl, Trader Joe's Turkey Apple Cheddar Sandwich, Schwan's Sausage, Egg & Cheese Croissant Sandwich, Wendy's Spicy Jalapeno Popper Chicken Sandwich, Marketside Buffalo-Style White Meat Chicken Sub. Weight Watchers points for the full Subway menu. 27 % 49g Protein. 7 items found. Sweet Onion Chicken Teriyaki. Log food. Your daily values may be higher or lower depending on your calorie needs. The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Subway ® is a Registered Trademark of Subway IP LLC © 2021 Subway IP LLC. An italian classic with a subway twist. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 380 calories in a 6" Sweet Onion Chicken Teriyaki from Subway. There are 308 calories in 1 serving (236 g) of Subway 6" Chicken Teriyaki. 1 serving (244 g) per serve. Personalized health review for Subway 6" Sweet Onion Chicken Teriyaki: 370 calories, nutrition grade (C plus), problematic ingredients, and more. There are 400 calories in 1 sandwich of Subway 6" Chicken Teriyaki. Below are the nutrition facts and Weight Watchers points for 6" Sweet Onion Chicken Teriyaki from Subway Sandwiches . Chicken Pizziola Melt. 1 sandwich (269g) Nutrition Facts. CHICKEN STRIPS (Teriyaki glazed): Subway Chicken Strips (see above), teriyaki glaze (water, corn syrup, soy sauce (water, wheat, soybean, salt, sodium benzoate [a preservative]), rice vinegar, modified corn starch, sugar, tomato paste, ginger, vinegar, garlic, sesame oil, sesame seed, salt, dehydrated green onion, dehydrated red bell pepper, natural flavors, autolyzed yeast extract, dehydrated garlic, sodium benzoate (a preservative), spices, citric acid, soybean oil, dry yeast (torula), dehydrated onion.). Is this information inaccurate or incomplete? 314 kcal. Learn the good & bad for 250,000+ products. All fresh toasted with lots of melty cheese. Black Forest Ham. 1389 kj. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Energy. SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce provides 155 calories per 100g serving. Want to use it in a meal plan? Find nutrition facts for over 2,000,000 foods. Learn more information about carbs in chicken teriyaki subway. 1 serving. 2,000 calories a day is used for general nutrition advice. There are 70g of carbohydrates, 4 of which … There are 740 calories in one serving of Subway Footlong Sweet Onion Chicken Teriyaki. ... are not for sale, and are only valid at participating SUBWAY® stores. Serving Size. Subway Club. Nutrition Facts. About Food Exercise Apps Community Blog Premium. 370 calories. Saturated Fat (g) 1.5. 58.2% of its calories come from carbs, 28.1% come from protein, and 13.7% come from fat. Calculate yours. Black Forest Ham. I … Does the 6" Sweet Onion Chicken Teriyaki taste good? Served hot & toasted on freshly baked bread. 54 Net Carbs Per Serving. 354.0. The least healthy meals at Subway Not every Subway meal is healthy. 8% Calcium 100mg. Starbucks Skinny Mocha Frappuccino Calories; Subway Calories Sweet Onion Chicken Teriyaki; Subway 12 Inch Chicken Bacon Ranch Calories; Calories In Panera Chicken Noodle Soup; Iced Caramel Macchiato Calories; Subway Footlong Black Forest Ham With Cheese Calories; Sunflower Crunch Bread Subway Calories; Wholemeal Bread Calories This gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips and our own fat-free sweet onion sauce. 1 salad (415g) 20% Iron 3.6mg. Calories, carbs, fat, protein, fiber, cholesterol, and more for Footlong Sweet Onion Chicken Teriyaki on 9-Grain Wheat (Subway). It's fresh, full of flavor, and has 290 calories. Nutrition summary: There are 740 calories in 1 sandwich (562 g) of Subway 12" Sweet Onion Chicken Teriyaki. Calorie breakdown: 11% fat, 62% carbs, 27% protein. Get full nutrition facts for other Subway products and all your other favorite brands. 11 % 9g Fat. Tender, juicy chicken and our signature recipe marinara sauce. Head to the diet generator and enter the number of calories you want. Total Fat (g) 4.8. Subway Sweet Onion Chicken Teriyaki Salad Dressing & croutons not included. Trans Fat (g) na. Rotisserie Style Chicken. Calorie Breakdown. Energy. Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce 353 calories in 6 inch sub Where do the calories come from? Most people have chicken in their diet and enjoy it in its various preparations – fried, boiled, baked, barbecued, among others. a Subway Sweet Onion Chicken Teriyaki does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*. Log In. In this article we'll discuss carbs in chicken teriyaki subway. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. per serve. You'd need to walk 28 minutes to burn 100 calories. Marinated chicken breast, cooked to perfection and covered with a sticky, savoury, and sweet teriyaki glaze. Serving Size. Find calories, carbs, and nutritional contents for Subway - 12 Inch Chicken Teriyaki Sandwich and over 2,000,000 other foods at MyFitnessPal Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Protein. 61 % 109g Carbs. 20% Vitamin C 18mg. *All percent daily value figures are based on a 2,000 calorie diet. Roast Beef. Most of those calories come from carbohydrates (62%). Subway Teriyaki Chicken Nutrition Facts • MyFoodDiary®. 1/2 lb Chicken breast 2 slice, large (6" x 2-1/2" x 1-3/4") Sourdough bread 3 slice, medium (1/4" thick) Tomatoes 2 leaf inner Lettuce 1 tbsp Teriyaki sauce 1 tsp Pepper or hot sauce Nutrition 823.8 Calories 105.3 g 10.7 g 73.4 g 5.2 g 165.6 mg 2.3 g 2076.0 mg 13.2 g 0 g The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Based on saturated fat intake, the healthiest sandwiches are Oven Roasted Chicken, Turkey Breast, Black Forest Ham, Subway Club and Sweet Onion Chicken Teriyaki, which all have 1 gram of saturated fat or less. There are 370 calories in 1 sandwich (281 g) of Subway 6" Sweet Onion Chicken Teriyaki. 2,000 calories a day is used for general nutrition advice. All Rights Reserved. Other Subway sandwiches have between 1/2 gram and 10 grams of saturated fat. Subway Wrap Calories: The standard 6-inch Sweet Onion Chicken Teriyaki wrap size 382g and has 540 calories with 12g of fat. 1314 kj. Sodium 1,400.0 mg. Potassium 0.0 mg. Total Carbohydrate 55.0 g. Dietary Fiber 4.0 g. Sugars 18.0 g. Protein 43.0 g. *Percent Daily Values are based on a 2,000 calorie diet. Calorie breakdown: 11% fat, 62% carbs, 27% protein. Default nutritional values are based on the standard 6" sub recipe. 20.60g. Nutrition Facts. Know the Nutrition in Chicken Teriyaki. 13% Vitamin A 120mcg. 6" Chicken Teriyaki on Multigrain. https://fastfoodnutrition.org/subway/sweet-onion-chicken-teriyaki/6 https://fastfoodnutrition.org/subway/sweet-onion-chicken-teriyaki The Sweet Onion Chicken Teriyaki sandwich is not even that unhealthy: you'll be looking at 320 calories and around 4 grams of fat per serving if you opt for a 6-inch sandwich. Is the 6" Sweet Onion Chicken Teriyaki good for you? Chicken is a rich source of protein that the body needs to perform its functions in growing, repairing and maintaining cells and tissues. Subway 6" Sub – Sweet Onion Chicken Teriyaki Standard sub recipe. The sub also has 4.5g saturated fat, no trans fat, 100mg cholesterol and 1620mg of sodium. Sign Up. Protein. Marinated Chicken Teriyaki Made Healthy. An Asian classic, is made with tender chicken pieces dressed lightly with teriyaki sauce, served hot and topped with your choice of vegetables and condiments on freshly baked bread. Contains soy, wheat and sesame. Subway Subway - Footlong Sweet Onion Chicken Teriyaki (on 9-grain Wheat, No Cheese) Serving Size : 422 g. 720 Cal. The 10 Healthiest Subway Sandwiches You Should Be Buying Veggie Delight. Allergy Information: a Subway Sweet Onion Chicken Teriyaki contains gluten, sesame, soy and wheat. Go ham with the Black Forest Ham. Sugars 15g. Lose weight by tracking your caloric intake quickly and easily. 332 kcal. Calories. Chicken Teriyaki. Calories, fat, protein, and carbohydrate values for for Subway Teriyaki Chicken and other related foods. Sugar in a 6" Sweet Onion Chicken Teriyaki is about 18 g and the amount of protein in a 6" Sweet Onion Chicken Teriyaki is approximately 26 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Sweet Onion Chicken Teriyaki . Wendy's Offering Free Baconators & Delivery through DoorDash, Dunkin Donuts Pink Strawberry Coconut Refreshers, Dunkin Donuts Golden Peach Coconut Refreshers, Sonic Twisted Texan Footlong Chili Cheese Coney, McDonald's Minute Maid Strawberry Watermelon Slushie. *. The Veggie Delight is the healthiest Subway sandwich of them all. The sandwich is made up of a sweet teriyaki sauce that is the hero of the dish. Protein 25g. Oven Roast Chicken. There are 100 calories in 1 serving for 6" sub (3 oz) of Subway Components, Teriyaki Glazed Chicken Strips. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
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